Sol Formers

Join our Sol Former classes and discover a fun and dynamic pilates-inspired workout that delivers exceptional results while prioritizing the health and longevity of your body.

Our Sol Former Classes

Welcome to our Sol Former classes, an innovative pilates-inspired method aiming to sculpt and design your body through the help of our bespoke Sol Former machines. Our workouts are meticulously designed to offer the most complete and intense exercise regimen while ensuring the lowest impact on your body. Our Sol Former machines provide the functionality of a reformer with higher intensity, resulting in fast and noticeable results. The classes offer a comprehensive approach to fitness that targets core strength, balance, flexibility, and muscle toning all in one session. Join our classes and discover a fun and dynamic pilates-inspired workout that delivers exceptional results while prioritizing the health and longevity of your body.

Discover our Classes

Sol Former Benefits

  • Core strength
  • Improved balance
  • Increased flexibility
  • Sculpted muscles
  • Better posture
  • Stress relief
  • Mental clarity
  • Longevity
  • Supports weight loss

Our Classes

Newbie Sol Formers Entry level/Mid-Level

Sol Formers, an innovative pilates-inspired method aiming to sculpt and design your body. The most complete workout to deepen your core strength, high-intensity and low impact.

The Newbie workout is an opportunity to discover our Sol Former machines, whether you’re a newcomer or want an adapted practice to your needs. The Newbie workout will offer a complete set of exercises that will target your entire body ranging from core, legs, booty, and arms.

This class is adapted to entry-level practitioners. We recommend 5 Newbie classes before taking an intermediate class. Grip socks are mandatory for safety reasons.

Full-body Sol Formers Mid-Level

Sol Formers, an innovative pilates-inspired method aiming to sculpt and design your body. The most complete workout to deepen your core strength, high-intensity and low impact.

The Full-body workout offers a complete set of exercises targeting your entire body including core, legs, booty, and arms. Get ready to shake and discover muscles you didn’t know existed!

This class is adapted to intermediate levels, perfect for those looking to challenge themselves further. We recommend the Newbie class for newcomers. Grip socks are mandatory for safety reasons.

Full-body Sol Formers Advanced

Sol Formers, an innovative pilates-inspired method aiming to sculpt and design your body. The most complete workout to deepen your core strength, high-intensity and low impact.

The Full-body workout offers a complete set of exercises targeting your entire body including core, legs, booty, and arms. Get ready to shake and discover muscles you didn’t know existed!

This class is for those that have mastered the intermediate level or are seeking an extra challenge. We recommend the Newbie class for newcomers. Grip socks are mandatory for safety reasons.

Book here

Passes

Trial
Sol Formers

Purchase our trial class to experience our transformative Sol Former classes.

  • The class expires 14 days after purchase.
  • CHF 30
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Drop-in
Sol Formers

Purchase our drop-in class to experience our transformative Sol Former classes.

  • The class expires 1 month after purchase.
  • CHF 45
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Class Pack 5
Sol Formers

Purchase our 5-class pack to experience our transformative Sol Former classes.

  • Classes expire 3 months after purchase.
  • CHF 215
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Class Pack 10
Sol Formers

Purchase our 10-class pack to experience our transformative Sol Former classes.

  • Classes expire 6 months after purchase.
  • CHF 410
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Class Pack 15
Sol Formers

Purchase our 15-class pack to experience our transformative Sol Former classes.

  • Classes expire 6 months after purchase.
  • CHF 585
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Class Pack 20
Sol Formers

Purchase our 20-class pack to experience our transformative Sol Former classes.

  • Classes expire 8 months after purchase.
  • CHF 740
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Unlimited one-month Sol Formers

Purchase our unlimited one-month pass to enjoy as many Sol Former classes as you please!

  • The pass expires 1 month after purchase.
  • CHF 360
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One-month unlimited Sol Formers and Sol Yoga

Purchase our one-month unlimited pass for Sol Formers and Sol Yoga to experience all our classes without limit.

  • The pass expires 1 month after purchase.
  • CHF 440
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Class Pack 5 Sol Formers

Purchase our 5-class pack to experience the transformative classes at Sol Formers.

  • Classes expire 3 months after purchase.
  • CHF 215
Buy Now

One Day Pass

Whether you’re visiting Ativo on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that Ativo has to offer.

  • Full Online Support
  • Try any of our classes

$10/

per day
Join now

One Day Pass

Whether you’re visiting Ativo on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that Ativo has to offer.

  • Full Online Support
  • Try any of our classes

$10/

per day
Join now

One Day Pass

Whether you’re visiting Ativo on business or are just taking your personal fitness one day at a time, we’d like to invite you to experience all that Ativo has to offer.

  • Full Online Support
  • Try any of our classes

$10/

per day
Join now

Our Coaches

Léonie

Sol Former Coach
Meet Léonie, our qualified coach, certified since 2018. Always empathetic and attentive to her students, she greets everyone with a smile. Passionate about human relationships, Léonie loves to share her positive energy and help others feel good. Discover her Sol Former classes where, even during the most intense exercises, she will keep you smiling!

Valeria

Sol Former Coach
Valeria is known as the energy booster! Passionate about movement and our Sol Former machines, she finds the time to teach next to her full-time job. Her greatest satisfaction is to see clients walk in with low energy and leave feeling good. Her goal is to mix challenge and fun, after all “laughing only helps make your abs stronger” she says. Discover her Sol Former classes, you’ll be sure to push your limits!

Karim

Sol Former Coach
Meet Karim, your dedicated Sol Former coach! Since launching his fitness career in Beirut in 2016, he has been a passionate advocate for dynamic workouts like CrossFit and HIIT. Over time, he embraced gentler training methods, recognizing their profound benefits in building strength and resilience. Karim has a full-time job and trains as a passion, as he says “sweat is your fat crying for help”. Each session is a powerful stress relief and you can be sure to step out feeling significantly better!

Léonie

Sol Former Coach
Meet Léonie, our qualified coach, certified since 2018. Always empathetic and attentive to her students, she greets everyone with a smile. Passionate about human relationships, Léonie loves to share her positive energy and help others feel good. Discover her Sol Former classes where, even during the most intense exercises, she will keep you smiling!

Valeria

Sol Former Coach
Valeria is known as the energy booster! Passionate about movement and our Sol Former machines, she finds the time to teach next to her full-time job. Her greatest satisfaction is to see clients walk in with low energy and leave feeling good. Her goal is to mix challenge and fun, after all “laughing only helps make your abs stronger” she says. Discover her Sol Former classes, you’ll be sure to push your limits!

Karim

Sol Former Coach
Meet Karim, your dedicated Sol Former coach! Since launching his fitness career in Beirut in 2016, he has been a passionate advocate for dynamic workouts like CrossFit and HIIT. Over time, he embraced gentler training methods, recognizing their profound benefits in building strength and resilience. Karim has a full-time job and trains as a passion, as he says “sweat is your fat crying for help”. Each session is a powerful stress relief and you can be sure to step out feeling significantly better!