Sol Yoga

Join our Sol Yoga sessions for a personalized and transformative yoga experience that nurtures your body, mind, and spirit.

Our Sol Yoga Classes

At Sol Studio, our yoga classes offer a unique and intimate experience tailored to your needs. Our small group classes ensure focused attention from our experienced instructors. Sol Studio provides a safe and welcoming environment where you can discover yoga with hands-on assistance and guidance. Whether you’re a beginner or an experienced yogi, you’ll benefit from our emphasis on alignment, improvement, and consistency in practice. With a focus on wellness and breath work, Sol Yoga classes aim to connect you to your inner self and fill your mind and body with tranquility. Join our Sol Yoga sessions for a personalized and transformative yoga experience that nurtures your body, mind, and spirit.

Discover Our Classes

Yoga Benefits

  • Mind-body connection
  • Increased flexibility
  • Improved balance
  • Enhanced muscle tone
  • Better posture and alignment
  • Stress relief and relaxation
  • Improved mental clarity and focus
  • Better sleep quality
  • Facilitating breath-movement connection

Our Classes

Pilates on the Mat

In this session, you’ll delve into targeted movements that sculpt and tone your entire body, with a special focus on strengthening your core. Through precise exercises and controlled breathing, you’ll engage muscles you never knew you had. You’ll practice “letting go,” allowing yourself to release tension and find balance.

 Vinyasa

In this practice, we synchronize breath with movement as we transition seamlessly from one posture to the next. Through fluid sequences, you will build strength, flexibility, and mindfulness, while cultivating a sense of grace and harmony in your practice. Each class offers a unique fusion of creative sequences created by your teacher, empowering you to explore your edge and find freedom in movement. Join us as we flow, breathe, and connect.

Beginner Ashtanga

Embark on the half primary series in our session, guided by experienced instructors who offer adjustments and props. Through linking breath with movement, Ashtanga yoga becomes a flowing meditation, fostering self-discovery and growth. This structured practice emphasizes strength, flexibility, and endurance, making it perfect for newcomers seeking to build awareness and transform their practice.

Yoga Sculpt

Explore the dynamic fusion of yoga and strength training with Yoga Sculpt at Sol Studio. Our classes combine flowing yoga sequences with targeted strength exercises to enhance muscle tone, flexibility, and overall fitness. Join us for a balanced and invigorating session that delivers real results.

Yoga Foundations (Suitable for first-timers)

Embark on your yoga journey with our Yoga Foundations classes. Dive into the essence of yoga as we break down postures, guide you through gentle flows, and instill confidence in your practice. Connect deeply with your breath, movement, and postures, all rooted in the principles of Hatha yoga. Whether you’re a beginner or seeking to refine your practice, our classes provide a solid foundation to explore and grow.

Yin Yoga

Designed to soothe both body and mind, Yin Yoga targets deep connective tissues through passive, long-held poses. In this meditative practice, you’ll gently stretch and release tension, promoting flexibility and inner calm. Allow yourself to surrender to each posture, finding stillness and embracing the present moment. Join us for a journey of deep relaxation and rejuvenation with Yin Yoga.

 Sol Immersive Yoga

Sound Bath Yoga

Experience a harmonious blend of fluid yoga and live sound healing in our unique Yoga Sound Bath session. Over the course of an hour, immerse yourself in a seamless flow of yoga movements designed to promote flexibility and inner peace, while being enveloped in the soothing vibrations of a live sound bath. This session aims to balance your mind, body, and spirit, leaving you refreshed and rejuvenated.

Sol Immersive Yoga 

1h30 Ashtanga

For Ashtanga enthusiasts, dive into the full primary series and witness daily improvements. Elevate your practice with extended sessions designed for deeper exploration, pushing your limits and achieving new heights in strength, flexibility, and focus. Transform your routine with dedicated time for growth and mastery.

 Sol Immersive Yoga

1h30 Vinyasa

Immerse yourself in our 1.5 hour Vinyasa class, where you’ll have ample time to flow dynamically, explore pranayama, and luxuriate in a deeply restorative savasana. Elevate your practice with extended sessions designed for deeper exploration and profound relaxation. Experience the perfect blend of movement, breath, and stillness, allowing you to enhance your strength, flexibility, and mindfulness. Join us to transform your practice and connect more deeply with your body and mind.

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Passes

Trial
Sol Yoga

Purchase our trial session and discover the transformative experience of Sol Yoga.

  • The class expires 14 days after purchase.
  • CHF 20
Buy Now

Drop-in
Sol Yoga

Purchase our drop-in session and discover the transformative experience of Sol Yoga.

  • The class expires 1 month after purchase.
  • CHF 35
Buy Now

Drop-in
Sol Immersive

Purchase our drop-in Sol Immersive to experience and fully embody a Sol Yoga experience (only applicable for Sol Immersive classes).

  • Classes expire 3 months after purchase.
  • CHF 40
Buy Now

Class Pack 5
Sol Yoga

Purchase our 5-class pack and discover the transformative experience of Sol Yoga.

  • Classes expire 3 months after purchase.
  • CHF 165
Buy Now

Class Pack 10
Sol Yoga

Purchase our 10-class pack and discover the transformative experience of Sol Yoga.

  • Classes expire 6 months after purchase.
  • CHF 310
Buy Now

Class Pack 15
Sol Yoga

Purchase our 15-class pack and discover the transformative experience of Sol Yoga.

  • Classes expire 6 months after purchase.
  • CHF 435
Buy Now

Class Pack 20
Sol Yoga

Purchase our 20-class pack and discover the transformative experience of Sol Yoga.

  • Classes expire 8 months after purchase.
  • CHF 540
Buy Now

Unlimited
one-month
Sol Yoga

Purchase our unlimited one-month pass to enjoy as many Sol Yoga sessions as you please!

  • The pass expires 1 month after purchase.
  • CHF 250
Buy Now

Unlimited
Sol Formers
and Sol Yoga

Purchase our one-month unlimited pass for Sol Formers and Sol Yoga to experience all our classes without limit.

  • The pass expires 1 month after purchase.​
  • CHF 440
Buy Now

Our Teachers

Eric

Sol Yoga Teacher
Eric turned his passion for yoga into a full-time job seven years ago. He trained in Hatha and Vinyasa yoga and continues to expand his knowledge through courses and workshops. He loves helping students use yoga to improve their physical and mental well-being. His teaching objective is to give students accessible postures and support them in their yoga journey progression. Eric aims to create a non-judgmental environment where students can explore their abilities with kindness and understanding.

Marion

Sol Yoga Teacher
Marion's yoga journey began with Vinyasa Yoga, and she furthered her education with Power Yoga training. Her motivation is to create a nurturing space for her students, offering them a respite and a moment of self-care. Marion teaches dynamic yoga with authenticity, creativity, and kindness. She is dedicated to sharing the radiant benefits of yoga, fostering harmony between the body and mind, and emphasizing the importance of movement.

Dounia

Sol Yoga Teacher
Dounia embarked on her fitness journey, particularly yoga, in 2016 after moving to California. With a lifelong passion for preparation and drive, she discovered her calling in leading group classes. These sessions serve as both therapy and a path to self-improvement for her and her clients. Dounia holds several yoga and fitness certifications. Being a mother of two has only enhanced her strength and happiness. Experience her Sol Yoga classes to embrace the positive energy she brings!

Audrey

Sol Yoga
Audrey is a devoted yoga instructor passionate about providing her students with a break from their busy lives. Her goal is to help them leave her classes feeling more peaceful and connected with themselves and others. Audrey completed a 200-hour yoga teacher training in Vinyasa, Yin, and Hatha yoga. Her classes emphasize self-care and acceptance, encouraging students to embrace their practice and explore the possibilities of their bodies.

Dounia

Sol Yoga Teacher
Dounia embarked on her fitness journey, particularly yoga, in 2016 after moving to California. With a lifelong passion for preparation and drive, she discovered her calling in leading group classes. These sessions serve as both therapy and a path to self-improvement for her and her clients. Dounia holds several yoga and fitness certifications. Being a mother of two has only enhanced her strength and happiness. Experience her Sol Yoga classes to embrace the positive energy she brings!